DETOX / WEIGHT-LOSS

Break free from unhealthy eating habits and cravings that poison your body and leave you out of shape, drained and sick. Break free from negative emotions and toxicity. It’s time to rethink your relationship with food, with yourself. Unlearn the bad programming given by fake advertising and misbeliefs and learn how to eat to support and improve your immune system, cognitive performance and healing capacity.

If you’re looking to…

• manage your weight
• raise your body’s energy levels
• strengthen your mental resilience and improve cognition
• slow down aging and eliminate illnesses 
• free yourself from false food beliefs and cravings
• feel more confident
• improve your overall health for better skin, body, mood and more…

This program is about healthy nutrition and getting your mind and body in a state of harmony so you can function at your best. 

Modern science shows that 95% of your body shape is due to the food you eat and not exercise.

It's not only that you are what you eat, but your food influences your mood. Science shows that less than half of the cells in the body are human. The rest belong to microorganisms that affect the health, mood and whether certain people respond better to certain medications. For example, gut bacteria produce hundreds of neurochemicals that the brain uses to regulate basic physiological processes as well as mental processes such as learning, memory and mood. Gut bacteria manufacture about 95 percent of the body's supply of serotonin, which influences both mood and gastrointestinal activity.

One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a whole foods plant-based diet. Science shows that changing your nutrition is a powerful way to live longer, help the environment, and reduce your risk of getting sick. In this program you will learn to choose real, whole foods that fuel your body and nourish your mind according to your needs.

There’s excellent scientific evidence that many chronic diseases can be prevented, controlled, or even reversed with a whole-food, plant-based diet. Scientific research highlighted in the landmark book The China Study shows that a plant-based diet can reduce the risk of type-2 diabetes, heart disease, certain types of cancer, and other major illnesses. Many people also report bigger fitness payoffs, more energy, reduced inflammation and better health outcomes after making the switch.

There are several major benefits to moving to plant-based nutrition, all supported by excellent science. These benefits include:

Easy weight management: People who eat a plant-based diet tend to be leaner than those who don’t, and the diet makes it easy to lose weight and keep it off—without counting calories.

Disease prevention: Whole-food, plant-based eating can prevent, halt, or even reverse chronic diseases, including heart disease and type 2 diabetes.

A lighter environmental footprint: A plant-based diet places much less stress on the environment.

... It’s time to rethink your relationship with food...

It has been recognized for quite some time that, without behavior change, a diet is useless. Although we pay significant attention to studying diets to determine which is the most effective, we still come up with the same answer: they are all effective in the short term, and none is effective in the long term. Diets tend to focus on rules of eating (what to eat, how much to eat, and what not to eat), with the intended measurement of specific outcomes. These outcomes are most likely weight loss or, in the case of diabetes, improved blood glucose values and ultimately improved A1C. All diets have the potential of success or failure based on weight outcomes. People may know their outcomes are going to depend on their consumption and expenditure of calories and understand that this has to do with their behavior, but it is rare for individuals to sustain behavior change without seeing results on their outcomes. Their behavior change will be subject to daily stress and outside pressures and therefore difficult to sustain.

Dieting does not work. Exercise alone does not work. Starving yourself does not work. Instead,

JOIN THIS PROGRAM and learn how to cook and eat to improve your health and overall wellbeing.

START DATE : 18 August

Content & Approach: ( 39 hours of live classes, 3 classes/week, unlimited group support, meal planning, tips and recipes)

MINDFUL EATING: Mindful eating is an approach to food that focuses on individuals' sensual awareness of the food and their experience of the food. It has little to do with calories, carbohydrates, fat, or protein. The purpose of mindful eating is not to lose weight, although it is highly likely that those who adopt this style of eating will lose weight. The intention is to help individuals savor the moment and the food and encourage their full presence for the eating experience. 

Mindfulness is a process-oriented, rather than an outcome-driven, behavior. It is based on an individual’s experience of the moment. The individual focuses on appreciating the experience of food and is not concerned with restricting intake. The person eating chooses what and how much to consume. It is not coincidental that, within a mindful approach, the person’s choices often are to eat less, savor eating more, and select foods consistent with desirable health benefits.

GROUP COACHING AND TEAMS: Food and health are team sports; people gravitate toward the average of the people around them. For most, this is not good news. The GROW GOOD HABITS program places you in a group of people that can work together and support each other towards the same goals, every step of the way. This powerful framework helps you get the best results possible.

WORK WITH THE SIX HUMAN HUNGERS: Most people eat either far more or far less than they need, and often they do both. They eat too much of what they should and not enough of what they must. In this program, you’ll work with the SIX CORE HUMAN HUNGERS to help you interpret what your body is trying to tell you, and give it what it truly needs.

The GROW GOOD HABITS Program Requires No Special Foods: Healthier, organic foods can sometimes cost a bit more, but there are no special shakes or teas to purchase in order to complete this program. Through our classes, group support and self-observation you will gain a new awareness in your relationship with food and yourself which will lead to a fundamental change in your own body and your mental health. 

PRICE:

EARLY BIRD: 90 EUR (pay before July 31)

REGULAR: 120 EUR

Every week you will gain a new awareness in your relationship with food. Through microlearning and progressive steps you will get a deeper understanding of your body's needs and you will learn to choose the foods that are best for your health and help you reach your goals. Your first wealth is health.

To register, please send an email at sandra@growgoodhabits.com or fill in the contact form.

Questions? Do not hesitate to contact me via email:  sandra@growgoodhabits.com.