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GROW GOOD HABITS

YOUR PATH TO HOLISTIC WELLNESS

Welcome!

Embark on a transformative journey towards holistic well-being guided by your dedicated coach, in Yoga, Qigong, Mindful Living, Vegan Nutrition & Sustainability. Whether you're determined to establish a consistent exercise routine, cultivate a resilient mindset, or liberate yourself from detrimental habits, here you can find valuable insights, professional advice and personalized guidance.

Combining ancient wisdom with modern research, through actionable tips and coaching sessions, you will be helped to build a lifestyle that nurtures success, happiness, and well-being.

Let's reduce stress, ignite positive changes, and embrace a path of health, harmony, and sustainability together.

Join me on this empowering journey towards a healthier, happier you.

SERVICES

Health is defined as the ability to adapt to change. This ability depends on three main aspects: biochemical, psychological, and environmental. With personal coaching, workshops and group courses, you can find the guidance and support you need here to take care of yourself and improve your physical, mental and spiritual health, and overall wellbeing.

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HOLISTIC NUTRITION,
NUTRITIONAL THERAPY

The body is your temple. To eat inteligently is an art.

A healthy eating plan seeks to meet your body’s nutritional needs, giving you more energy and reduced weight (if necessary). When the body is well-nourished, it naturally regains its equilibrium and heals by itself.

HEALING ARTS:
YOGA & QIGONG

Improve the flow of life-force energy ("prana" in yoga "chi" in Qigong)

By combining mindful movement, breathing and visualisation we improve the flow of life-force energy in the body and stimulate the body's natural ability to heal and increase immunity.

MINDFULNESS THERAPY & MEDITATION 

Learn to apply mindfulness in your daily life

By learning techniques such as mindfulness meditation you will be able to consciously pay attention to your thoughts and feelings without placing any judgments upon them and find freedom from pain and suffering.  

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Holistic Plans & Pricing

  1. Holistic Nutrition Services:

    • Single Session (1 hour): 55€

    • Nutrition Package (4 sessions): 200€

    • Weight Loss Program (12-week plan): Pricing available upon request

  2. Yoga & Qigong:

    • Single Session (1 hour): 60€

    • Weekly Private Class (8 sessions): 400€

    • Group classes / Workshops : Subscribe for news

  3. Mindfulness & Mindful Healing:

    • Single Session (1 hour): 55€

    • Mindfulness Workshop (2 hours): 100€

    • Mindful Healing Program (6 sessions): 300€

Coaching Services:

  • Life Coaching Session (1 hour): 55€

  • Life Coaching Package (10 sessions): 500€

  • Long-Term Coaching (3 months): Pricing available upon request

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ONLINE AGENDA

NUTRITION AND HOLISTIC HEALTH PROGRAM

Objectives of the Program:

1. Balanced Nutrition: Learn to eat to optimally nourish your body and mind, focusing on natural and unprocessed foods.

2. Awareness and Mindfulness: Develop awareness of your eating habits and the connection between your body and mind.

3. Overall Wellness: Achieve holistic wellness by integrating nutrition and mindfulness into your daily life.

   Procedure:

1. Personalized Online Sessions: Participants will have access to one-on-one sessions with a qualified nutritionist and mindfulness instructor to create a personalized plan.

2. Online Courses: Videos, articles and exercises will be available to learn about healthy nutrition and mindfulness.

3. Support Community: The participants have the possibility to connect, share experiences and provide mutual support on the WhatsApp group.

Registration Details:

• Cost: €120Early Bird (pay before 10/05/2024)

€160 Regular (pay after 10/05/2024)

• Duration: 30 days • Start date: 3/06/2024 

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THE HEALING POWER OF PLANTS

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Scientific research highlighted in the landmark book The China Study shows that a plant-based diet can reduce the risk of type-2 diabetes, heart disease, certain types of cancer, and other major illnesses. Many people also report bigger fitness payoffsmore energyreduced inflammation, and better health outcomes after making the switch. 

By changing your nutrition you also improve the health of the planet: the climate impact of plant-based foods is typically 10 to 50 times smaller than that of animal products. By changing your diet you considerably reduce your carbon footprint.

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HOW CAN I HELP YOU?

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VISION, MISSION, STRATEGY

MIND, BODY & SPIRIT

Hi! I am Sandra, dedicated Yoga & Qigong practitioner, plant-based nutritionist & creator and founder at GrowGoodHabits. My approach is tailored specifically to individuals based on their health history and health goals. After getting to know each client I co-create a plan that is best suited for them and their unique needs. I believe that a hollistic approach is needed to achieve optimal welness.
My mission is to help you enhance your mental and physical health and overall well-being through three core pillars:
1) NUTRITION (Whole foods)
Research has shown that whole, unprocessed foods can alleviate symptoms of depression and anxiety, and even prevent and heal various physical ailments.
2) MINDFUL MOVEMENT (Yoga & Qigong)
Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy and strengthen our mind-body connection. It's a great way to practice self-care by incorporating both mental and physical well-being. 
3) MEDITATION (Compassion training)

Meditation can help us catch ourselves in habitual reactions of non-acceptance so we can make an effort to change those reactions and take balanced inspired action to improve. 

Get in touch to book an appointment with me and co-create a personalised plan for you

ABOUT ME: In 2016, I encountered a crossroads in life, grappling with the weight of work-induced stress and navigating a complex emotional landscape. Seeking refuge, I embraced the daily practice of yoga, which swiftly catalyzed profound change. Anxiety waned, depression found relief, relationships blossomed, and professional performance thrived. The path to holistic well-being didn't stop at yoga; it extended to my health journey. A diagnosis of gastritis prompted a determined dive into nutrition to sidestep medication. Later I discovered and became passionate about QiGong and Traditional Chinese Medicine. This personal transformation kindled my mission. Today, I'm fervently dedicated to empowering others on their own journeys, guiding them towards improved lifestyles and well-being through programs, workshops and personal coaching.

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