GROW GOOD HABITS
YOUR PATH TO HOLISTIC WELLNESS
Welcome to Grow Good Habits, where mindful living meets meaningful change. In a society riddled with unconscious biases and toxic influences, it's more important than ever to cultivate habits that foster personal growth and positivity. Discover how small, intentional habits can reshape your life, enhance your well-being, and foster a community of mindful, empowered individuals. Together, we can break the cycle of negativity and grow towards a brighter, more inclusive future.
Hi! I’m Sandra, a committed Yoga & Qigong practitioner, advocate for plant-based living, animal welfare and sustainability, and the visionary behind "Grow Good Habits."​
My journey into mindfulness and holistic wellness began in 2016 during a challenging period marked by work-induced stress and emotional upheaval. Desperate for relief, I embraced a daily yoga practice, which quickly catalyzed profound changes in my life. Anxiety waned, depression eased, relationships blossomed, and my professional performance improved. This experience deepened my passion for the powerful connection between mindfulness practices—like yoga and Qigong—and mental health and well-being.​
My path didn’t stop with yoga. A diagnosis of gastritis led me to explore the healing power of nutrition, prompting a shift to a plant-based diet that allowed me to bypass medication. My discovery of Qigong and Traditional Chinese Medicine further enriched my understanding of holistic health. These personal transformations inspired my mission: to empower others on their wellness journeys by helping them improve their lifestyle, mental and physical health.
By raising awareness and promoting mindful living, we can create a world where we live in harmony with nature and respect all sentient beings—a better world for ourselves and future generations.
In a world where stress, anxiety, and poor nutrition are rampant, my goal is to provide a service that not only improves individual health and well-being, but also contributes to a better society.
My approach is deeply personalized, tailored to the unique health history and goals of each individual. After getting to know you, we'll co-create a plan that suits you best.
My mission is to help you enhance your mental and physical health and overall well-being through three core pillars:
1) NUTRITION (Whole foods)
Research has shown that whole, unprocessed foods can alleviate symptoms of depression and anxiety, and even prevent and heal various physical ailments.
2) MINDFUL MOVEMENT (Yoga & Qigong)
Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy and strengthen our mind-body connection. It's a great way to practice self-care by incorporating both mental and physical well-being.
3) MEDITATION (Compassion training)
Meditation can help us catch ourselves in habitual reactions of non-acceptance so we can make an effort to change those reactions and take balanced inspired action to improve. ​
VISION, MISSION, STRATEGY
MIND, BODY & SPIRIT
MINDFULNESS RETREAT
GROW GOOD HABITS RETREAT IN ROMANIA
Discover the Grow Good Habits Retreat
Location: Sasca Montană, Romania Dates: 4 - 9 September 2024 ; 19 - 22 September 2024
Are you ready to transform your life and cultivate lasting, healthy habits? Join us at the Grow Good Habits Retreat in the serene and picturesque village of Sasca Montană. Immerse yourself in a journey of self-awareness, personal growth, and mindful living.
Why Attend?
Deep & Fun: Experience a perfect blend of deep, insightful practices and enjoyable activities designed to nurture your body, mind, and spirit.
Self-Awareness: Learn to tune into your inner self with guided mindfulness exercises, meditation, and reflective journaling sessions.
Healthy Habits: Discover practical strategies to develop and maintain healthy habits that will enhance your daily life.
Scenic Serenity: Enjoy the natural beauty of Sasca Montană, with its tranquil landscapes and peaceful environment, ideal for relaxation and reflection.
What’s Included?
Daily Mindfulness Practices: Start your day with morning yoga, meditation and breathing exercises to center your mind.
Workshops & Seminars: Participate in interactive workshops on habit formation, stress management and personal development.
Nature Walks & Hikes: Explore the breathtaking surroundings of Sasca Montană with guided nature walks and hikes.
Nutritious Meals: Savor delicious, health-conscious meals prepared with fresh, local ingredients to nourish your body.
Evening Reflection: Wind down each day with evening reflections and group discussions, fostering a sense of community and support.
Who Should Attend?
Individuals seeking personal growth and self-improvement.
Those looking to break free from unhealthy habits and adopt a healthier lifestyle.
Anyone interested in mindfulness, meditation and self-awareness practices.
People who want to connect with like-minded individuals in a supportive, peaceful setting.
Pricing:
€1600 p.p. x 2 persons package= €3200 Double Room Queen Bed
€2600 Single stay in Double Room Queen Bed
Small Group : 8 places available
Prices inclusief all activities, meals and materials, exclusief flight tickets and travel insurance.
Transport from and to the Timisoara Airport (TSR) on request.
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SERVICES
Start your journey today and transform your life from the inside out. Embrace the power of tiny changes and watch them blossom into lifelong habits.
Let's grow together, one good habit at a time!
HOLISTIC NUTRITION,
NUTRITIONAL THERAPY
The body is your temple. To eat inteligently is an art.
Nourish your body and mind and elevate your soul through a holistic approach to nutrition. Through personalized guidance you'll get the help you need to make mindful food choices that support your overall health and well-being. Embrace the power of nutrition to fuel your life and cultivate a balanced, vibrant you.
MINDFUL MOVEMENT: YOGA, QIGONG, TAI CHI
Increase the flow of life-force energy, improve mobility, balance, strength
Reconnect with your body and create peace of mind through some amazing mindful movement programs that will uplift your spirit. These practices integrate physical exercise with mindfulness, promoting strength, flexibility and mental clarity. Move with purpose and experience the harmony of body and mind.
SUSTAINABLE LIFESTYLE COACHING
Live mindfully: adopt sustainable habits.
Embrace a lifestyle that reduces your carbon footprint and supports environmental health. Whether it’s reducing waste, conserving energy, or making sustainable food choices, this coaching service empower you to live a more environmentally responsible lif ntegrate eco-conscious practices into your daily life.
Holistic Plans & Pricing
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Holistic Nutrition Services:
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Single Session (1 hour): 55€
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Nutrition Package (4 sessions): 200€
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Weight Loss Program (12-week plan): Pricing available upon request
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Yoga & Qigong:
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Single Session (1 hour): 60€
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Weekly Private Class (8 sessions): 400€
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Group classes / Workshops : Subscribe for news
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Mindfulness & Mindful Healing:
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Single Session (1 hour): 55€
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Mindfulness Workshop (2 hours): 100€
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Mindful Healing Program (6 sessions): 300€
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Coaching Services:
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Life Coaching Session (1 hour): 55€
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Life Coaching Package (10 sessions): 500€
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Long-Term Coaching (3 months): Pricing available upon request
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ONLINE AGENDA
NUTRITION AND HOLISTIC HEALTH PROGRAM
Objectives of the Program:
1. Balanced Nutrition: Learn to eat to optimally nourish your body and mind, focusing on natural and unprocessed foods.
2. Awareness and Mindfulness: Develop awareness of your eating habits and the connection between your body and mind.
3. Overall Wellness: Achieve holistic wellness by integrating nutrition and mindfulness into your daily life.
Procedure:
1. Personalized Online Sessions: Participants will have access to one-on-one sessions with a qualified nutritionist and mindfulness instructor to create a personalized plan.
2. Online Courses: Videos, articles and exercises will be available to learn about healthy nutrition and mindfulness.
3. Support Community: The participants have the possibility to connect, share experiences and provide mutual support on the WhatsApp group.
Registration Details:
• Cost: €120Early Bird (pay before 10/05/2024)
€160 Regular (pay after 10/05/2024)
• Duration: 30 days • Start date: 3/06/2024
THE HEALING POWER OF PLANTS
Scientific research highlighted in the landmark book The China Study shows that a plant-based diet can reduce the risk of type-2 diabetes, heart disease, certain types of cancer, and other major illnesses. Many people also report bigger fitness payoffs, more energy, reduced inflammation, and better health outcomes after making the switch.
By changing your nutrition you also improve the health of the planet: the climate impact of plant-based foods is typically 10 to 50 times smaller than that of animal products. By changing your diet you considerably reduce your carbon footprint.
